Rest Days – How to Take More of Them and Still Progress: By Head Coach Paul Roller
Do you become incredibly bored or anxious if you don’t workout? Are you chasing a goal and feel like you’re falling behind if you lay... Read More
Rest – The Third Side Of The Fitness Triangle: By Coach Andrew Viloria
The #1 reason you are not seeing results, and what you can do about It. Have you been coming to class, eating well and still... Read More
10 Tips for Beginner Cross Trainingters
Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More