Tag

stability

For today’s blog, I wanted to feature Symbio PT, who we at BK Fit Studios have partnered with to bring educational workshops to you, and...

If you’re anything like me.. you hate to warm up. It takes time, it’s boring and more often than not it showcases serious mobility flaws. ...

Introduction Every day at CFO, you hear the words mobility and stability uttered by your coaches and peers, but what exactly do we mean? Well,...