Training for Strength vs. Low vs. High Intensity Cardiovascular Exercise
Intro So you made the leap of signing up for a gym membership. You know you want to become more “fit”, but you may not... Read More
Why Do We Squat Everyday? Muscle Fibers and Movement Patterns
Introduction Being the one who programs the workouts for BK Fit, I am bombarded daily with questions/complaints that sound like “Why are we squatting again... Read More
Mobility and Stability: What Are They and Why Do We Care? Part 1
Introduction Every day at CFO, you hear the words mobility and stability uttered by your coaches and peers, but what exactly do we mean? Well,... Read More