/21 Jul 2016/0 Comments Men’s Fitness: Top 10 Cross Training Workouts For Weight Loss Did you know that you can burn calories at an accelerated rate 12 hours after your workout ends? Well, it’s true. That’s the power of... Read More
/05 Dec 2014/0 Comments 12/06/14 BK Fit Studios – 12/06/14 Weightlifting Power Clean (2-2-2-2-2) WOD (AMRAP – Rounds and Reps) 6 Rounds: 1 Minute AMRAP: 4 Burpees 6 Wall Balls... Read More
