Thursday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – OUT|Break 45

Warm-up

Warm-up (No Measure)

3 ROUNDS

100m Run

5/5 Single Arm, Single Leg Bent over Row*

10 Glute Bridges

5 Inch Worms

*Position is similar to an RDL, right foot planted, left arm performs bent over row with the left foot elevated behind the body.

Strength

Deadlift (6-4-2-4-6)

6-4-2-4-6

Deadlift

(Score is Weight)

Workout

Metcon (4 Rounds for reps)

EVERY 3:00 x 4 SETS

400m Run

MAX Deadlifts (225/155)|(155/105)

(Score is Reps each Set)