Thursday
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50
Warm-up
Warm-up (No Measure)
FOR TIME (5 MIN CAP)
1 ROUND
8/8 Single Arm DB Strict Press
:30 Single Unders
10 Plate (or DB) Ground to Overhead
15 Plate Hops (or hops over DB)
:30 Calf Stretch on Plate (Each Side)/ Stretch on DB
1 ROUND
8/8 Single Arm DB Push Press
:30 Single-Single-Double Jumps
10 Plate/DB Ground to Overhead
15 Plate Hops (or hops over DB)
:30 Calf Stretch on Plate (Each Side)/ Stretch on DB
Strength
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 – 10 Push Press (Light-Moderate)
MIN 2 – :40 Double Unders or :40 Attempts
(Score is Weight + Reps)
*Note your total reps
Strength – HOME
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 – 10 DB Push Press (Light-Moderate)
MIN 2 – :40 Double Unders or :40 Mountain Climbers
(Score is Weight + Reps)
*Note Your Total Reps
Workout
Metcon (Time)
10 SETS
10 DB Push Press (35/20)|(20/15)
30 Double Unders
-:30 Rest b/t Sets-
-15:00 Hard Cap-
(Score is Time)
Workout – HOME
Metcon (Time)
10 SETS
10 DB Push Press (35/20)|(20/15)
30 Double Unders or 30 Mountain Climbers
-:30 Rest b/t Sets-
(Score is Time)