THURSDAY WOD

STRENGTH

Metcon (No Measure)

4 rds NFT:

15 Straddle Leg Lifts (https://www.youtube.com/watch?v=cMDLcZqlRPo)

8 each side Supine Windshield Wipers

30s RKC Plank Hold (https://www.youtube.com/watch?v=qNdCmHaDPBo)

10 MB Sit Ups (throw against wall as aggressively as possible)

METCON

“Reverse Fran”

9-15-21

Thrusters 95/65#

Pullups

Beginner

6-12-18

Thrusters (light)

Banded Pullups/Ring Rows

RX+

Thrusters 115/75#

CTB