Tuesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Russian KBS or 8 DBL DB Swing

6 Goblet Reverse Lunges

2/2 SA KB or DB Thruster

Into…

1 ROUND

10 Groiners

10 Cossack Squats

10 Kang Squats (with KB or DB in Goblet Position)

5 Tempo Goblet Squats (25X1)

Strength

Back Squat (1×3)

EVERY :45 FOR 10 SETS

3 Back Squats*

(Score is Weight)

Strength – HOME

Metcon (Weight)

EVERY :45 FOR 10 SETS

10 Goblet Speed Squats

(Score is Weight)

Workout

Metcon (Time)

10 ROUNDS FOR TIME

10 Thrusters (75/55)|(45/35)

10 Push-ups

(Score is Time)

Workout – HOME

Metcon (Time)

10 ROUNDS FOR TIME

10 DB Thrusters

10 Push-ups

(Score is Time)