TUESDAY WOD

OLYMPIC WEIGHTLIFTING

A. Hang Muscle Snatch (4×5 climbing)

From above the knee

B. Hang Power Snatch + OHS (5×3 climbing)

Hold catch position of HPS for 1 sec, then descend immediately into OHS. No dancing!

STRENGTH

Halting Snatch Grip Deadlift (4×5 climbing)