TUESDAY WOD

STRENGTH

Superset

A1: Strict Press (3 sets to build to heavy 4; then 2×4 @ 95%)

Not including warmup sets

A2: Single Arm KB Upright Row (5×8 each climbing)

METCON

2 RFT:

100m each S/A Farmer’s Carry 53/35#

40 Sit Ups

800m Run

Beginner

2 RFT:

50m each S/A Farmer’s Carry 35/26#

25 Sit Ups

400m Run