TUESDAY WOD

OLYMPIC LIFTING

Snatch DL + Hang Power Snatch + Hang Squat Snatch (5×2 climbing)

From above the knee.

You can go touch and go for the second rep, or drop and reset.

STRENGTH

Back Squat (4×4 climbing)

METCON

FT

1000m Row

1 min Rest

20 Power Snatches 95/65#

Beginner

FT

750m Row

1 min Rest

15 Power Snatches 45/35#

1 min Rest