W19D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 Clean Long Pull + 2 Front Squat + 2 Clean Sots Press
4 sets

Weightlifting

Clean Segment Pull + Clean Pull ((1 + 1) x 4 sets)

1″, Knee, Hip, Finish

Clean and Jerk (70% x (3 + 1) x 5 sets)

Snatch Balance (5 reps x 3 sets)

Accessory

3 Sets: No Rest

Chinese Rows (15 reps e/s)

Sit-ups (25 reps)