W21D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 snatch long pull + 2 OHS + 2 Sots press
3 sets

Segment Snatch Pull + Snatch Pull (AHAP w/ great Form)

1″ / Knee / Hip / Finish

Snatch (3 reps x 5 sets )

70%

Snatch Pull (3 reps for 3 sets)

80%- 90%

Snatch Push Press + Overhead Squat (2 +1 for 5 sets)

Heavy