W22D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 Push Press + 2 Jerk BTN + 2 Press BTN in Split
3 Sets

Weightlifting

Power Clean + FS + Clean & Jerk (AHAP w/ Great Form)

5 Second Pause in Split
3 seconds this time

Hang Snatch High Pull (4 x 4)

Flat Footed

Front Squat (5 reps x 3 sets)

60%, 65%, 70%

Accessory

3 sets; NO REST

KB Cross Chops

10 per side

https://www.youtube.com/watch?v=VvihIHYN6vI

DB Chainsaw Rows (10 reps)

Go Heavy Use Whole Body to move weight. Simulate like starting a gas powered lawnmower