12
Mar
W29D1
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting
Warm-up
Warm-up (No Measure)
2 Snatch + 2 OHS + 2 Sots Press
3 sets
Weightlifting
Snatch (Heavy Single)
From 60% singles increase by 5% at a time once you miss twice decrease by 3% make it!!!! then move on to C&J Immediately
Clean and Jerk (Heavy Single)
From 60% singles increase by 5% at a time once you miss twice decrease by 3% make it!!!! then move on to Pause Back Squat Immediately!!!
Pause Back Squat (3 reps x 3 sets)
3 sec pause