Wednesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8/6 Cal Row

10 Air Squats

6/6 SA Ring Row

Strength

Metcon (6 Rounds for weight)

EVERY 1:30 x 6 SETS

1 Hang Power Clean

+

1 Power Clean

+

2 Front Squats

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 10 DB Power Cleans (Athlete Choice)*

MIN 2 – 30 Air Squats

MIN 3 – 15/12 Cal Row

(Score is Weight)