WEDNESDAY WOD

OLYMPIC LIFTING

Squat Snatch (8×1 climbing to 90% )

Start around 60-70%

METCON

Every 30 sec for 10 min:

1 Hang Power Snatch climbing

Climb to moderate weight, don’t get sloppy! Once you start, you cannot subtract weight!

Score is highest successful weight.

Beginner

1 Hang Power Snatch (light) every minute for 10 min