WEDNESDAY WOD

Strength

Back Squat (6×3 climbing)

Metcon

(AMRAP – Rounds and Reps)

AMRAP 12

12 Alt. Pistols

12 Burpees

12/9 cal Row

Beginner

AMRAP 12

8 Alt. Box Step Downs

8 no pushup Burpees

8/6 cal Row