WEDNESDAY WOD

STRENGTH

Back Squat (4×6 climbing)

METCON

FT:

30 Alt. KB Goblet Hold Lunges 53/35#

30 KB Sumo DLHP

30 American KB Swings

*EMOM, including at 0:00, 8 Air Squats*

Beginner

FT:

20 Alt. KB Goblet Hold Lunges

20 KB Sumo DLHP

20 American KB Swings

*EMOM 5 Air Squats*

RX+

70/53# KB