9
Jan
wod 1/10
Superset
Every 2:30 x5
Every 2:30 x5
Or 5×5 @ 90% of last week’s 5RM if you weren’t here.
Low intensity
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 w/ a partner:
100 Double Unders
100 American KB Swings 53/35#
100 Goblet Squats
100 Box Jumps 24/20″
100 Double Unders
100 American KB Swings 53/35#
100 Goblet Squats
100 Box Jumps 24/20″
1 person working, 1 person resting. Break up reps evenly.
Beginner
200 Single Unders
100 Russian KB Swings
100 Goblet Squats
100 Step Ups
RX+
70/53# KB
30/24″ box