wod 1/11 – BK Fit Studios

wod 1/11

Superset
Every 2 min x5

Renegade Row (5×10 heavier than last week)

Single Arm DB Upright Row (5×10 heavier than last week)

High intensity

9-7-5
Muscle-ups
Snatch, 135#/95#

Ring MU
Squat Snatch

Beginner
9-7-5
Jumping MU OR Pullup/Dip
Light Squat Snatch