WOD 1/13 – BK Fit Studios

WOD 1/13

Olympic Lifting

Tall Clean + Tall Jerk (5×3+3 climbing)

Standing tall, drop straight into the bottom position of a front squat.

Lift bar from front rack to forehead and with no dip, drop straight into the catch position of a split jerk.

Heavier than 1/30

Clean and Jerk (4-1-4-1-4-1)

Can be power or squat.

All reps must be touch and go.

4s: 75-85%
1s: 90-100%