WOD 1/17 – BK Fit Studios

WOD 1/17

Front Squat (1RM)

1×10
2×5
1-2×3
1-3×1

Moderate intensity

Metcon (AMRAP – Reps)

AMRAP 12
2-4-6-8-etc.
Alternating Double KB Lunges 53/35#
Row for calories

Beginner
AMRAP 9