WOD 1/19 – BK Fit Studios

WOD 1/19

1×10
2×5
1-2×3
1-3×1

High intensity

Cross Training Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

AMRAP 8
60 Single Unders
15 light Power Snatches