30
Jan
WOD 1/31
Enter last set of 3.
8s: 65-75%
3s: 82.5-92.5%
Low intensity
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
AMRAP 20
5 Ring Rows
8 Modified Pushups
11 Squats
5 Ring Rows
8 Modified Pushups
11 Squats