wod 1/5 – BK Fit Studios

wod 1/5

Superset
Every 3 min x5

Back Squat (5×5 @ 90% of last week’s 5RM)

OR 5RM if you weren’t here last week.

DB/KB Single Leg RDL (5×8 at last week’s heaviest weight)

High intensity

Metcon (AMRAP – Rounds and Reps)

AMRAP 8
8 Hang Squat Snatches 75/55#
16 cal Row
8 Thrusters 75/55#

Beginner
AMRAP 8
8 light Hang Squat Snatches
12 cal Row
8 light Thrusters

RX+
95/65#

shift

+

enter

Display

PREFIX

DETAILS

SAVE AS BENCHMARK

COMMENT

Scoring

Score

Rx+