5
Jan
wod 1/6
Superset
Every 2 min x5
Every 2 min x5
Moderate intensity
2 RFT
30 Ring Rows
30 Sit Ups
30 Alternating DB Step Overs 50/35# (15 each leg)
30 total Single Arm Ring Rows (15 each arm)
30 DB Sit Ups (Hold 1 DB across chest)
30 Alternating DB Lunges (15 each leg)
30 Ring Rows
30 Sit Ups
30 Alternating DB Step Overs 50/35# (15 each leg)
30 total Single Arm Ring Rows (15 each arm)
30 DB Sit Ups (Hold 1 DB across chest)
30 Alternating DB Lunges (15 each leg)
Beginner
2 RFT
20 reps of each movement
2 RFT
20 reps of each movement