wod 1/8

45 sec each movement/15 sec rest in between
– Jump Rope (as fast as possible)
– Alt. DB Hang Power Snatch
– Alt. Goblet Lateral Lunges with DB
– Alt. Renegade Rows
– Alt. DB Hang Squat Cleans
– Sit Up to Hip Up

Rest 1 minute

Repeat 4 more times (5 rounds total)