WOD 11/20

METCON (3 Rounds for Time)

21-15-9

Pul Ups

Burpees

Rest 5 Minutes

15-12-9

Pistols each leg

Box jumps 24/20″

Rest 5 Minutes

9-6-3

Deadlifts 275/195#

Burpee box jump overs 24/20″

BEGINNER

Pull Ups — Ring Rows

Burpees (no pushup)

Pistols — Later Box Step Ups

Box Jumps — Tuck Jumps

Burpee Box Jum Overs — Burpee (no push up) Box Step Overs