WOD 11/29

STRENGTH

Every 3 min for 12 min

Back Squat (5×5 @ 90% of last week’s 5RM)

*if you didn’t complete a 5RM last week, do so this week.

Suitcase deadlift (4×8 each arm @ last week’s heaviest weight)

METCON

AMRAP-Rounds and Reps

AMRAP 7

7 Russian Double KB Swings 35/26#

7 Hand Release Push-Ups