31
Jan
WOD 2/1/18
Front Squat (8-3-8-3-8-3)
Enter last set of 3.
8s: 65-75%
3s: 82.5-92.5%
Metcon
Moderate intensity
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
9 OHS 155/105#
6 Alternating OH Lunges (3 each)
3 Power Snatches
9 OHS 155/105#
6 Alternating OH Lunges (3 each)
3 Power Snatches
Beginner
AMRAP 8
6 light OHS/Front Squats
4 Front Rack Lunges
2 Power Snatches
AMRAP 8
6 light OHS/Front Squats
4 Front Rack Lunges
2 Power Snatches