19 Mar /0 Comments/Uncategorized WOD 3/18 Warm-up Coach’s choice Metcon Active recovery Metcon (No Measure) AMRAP 30 @ easy pace: 500m Row 30 total Plate Russian Twists 30 Box Jumps 30 Plate Sit Ups 30 Plate Curl 50 Double Unders Recovery Take Active recovery class 🙂 WOD Editor key s key c key u key i
