19 Mar /0 Comments/Uncategorized WOD 3/19 Warm-up Heart racer Animal Walk WU Metcon Moderate intensity GO SLOW! Metcon (AMRAP – Rounds and Reps) AMRAP 30 9 DB Thrusters 50/35# 18 Burpees over the DBs 12 Alternating DB FR Lunges 36 Double Unders 15 DB Squat Cleans Beginner AMRAP 20 6 light DB Thrusters 12 Burpees 9 Alternating DB FR Lunges 72 Single Unders 12 DB Squat Cleans Recovery Cooldown Everything 🙂 WOD Editor key s key c key u key i
