WOD 3/3/18 – BK Fit Studios

WOD 3/3/18

Coach’s choice

Barbell RDL (4×8 climbing)

From rack, begin from the top.

Moderate intensity

Cooldown
Posterior chain, lats

3 RFT
7 Deadlifts 275/195#
21 CTB

Beginner
3 RFT
7 Light DL
14 Ring Rows

RX+
3 RFT
7 DL 315/225#
7 Ring MU