13
Apr
WOD 4/14
Strength
Superset
Strict Toes-To-Bar (4×6)
Hold a MB between your feet if easy.
Metcon
Moderate intensity
Metcon (Weight)
For max accumulated load in 10 min:
Thrusters
*Any weight or rep scheme*
*Once you choose a weight, you must keep it the entire 10 min*
Thrusters
*Any weight or rep scheme*
*Once you choose a weight, you must keep it the entire 10 min*
Example:
1) 95# x100 reps = 9500lbs lifted
2) 135# x50 reps = 6750lb lifted
#1 wins
1) 95# x100 reps = 9500lbs lifted
2) 135# x50 reps = 6750lb lifted
#1 wins