24
Apr
WOD 4/15
Metcon
Active recovery
Metcon (AMRAP – Reps)
3 rds:
1 min max reps at each station:
Row for cal
Plank
L Side Plank
R Side Plank
Bike for cal
Superman Hold
Chin Over Bar Hold
Wall Facing HS Hold
1 min max reps at each station:
Row for cal
Plank
L Side Plank
R Side Plank
Bike for cal
Superman Hold
Chin Over Bar Hold
Wall Facing HS Hold
Score is total reps.