WOD 4/18 – BK Fit Studios

WOD 4/18

Superset

Barbell RDL (3×8 climbing )

From a rack

Strict Toes-To-Bar (3×8)

Hold a MB between your feet if easy

Moderate intensity

2 RFT:
50 DU
40 Sit Ups
30 Alt. DB Snatches 50/35#
20 Box Jumps 24/20″
10 Single Arm DB OHS (5 per arm)

Beginner
2 RFT
100 Single Unders
30 Sit Ups
20 Alt. DB Snatches
15 Alt. Step Overs
8 Single Arm DB Front Squats (4 per arm)