WOD

METCON MONDAY!

A1: METCON (AMRAP-reps)

AMRAP 20

10-20-30-40-50- etc
Air squats

Double unders

STOH 45/35#

BEGINNER

AMRAP 15

10-20-30-40-50-etc.

Air squats

Single unders

DB/KB STOH

RX+

wear a 20/14# weighted vest

A2: METCON (Time)

Cash out:

1 mile run for time

Beginner cash out:

800m run

RX+

wear a 20/14# weighted vest