01/07/2015

BK Fit Studios – 01/07/2015

Skill / Gymnastics

Jump Rope

WOD (AMRAP – Reps)

Tabata
Air Squats/Back Squat [95/65]
[Rest 2 Mins]
Sit-Ups/Toes to Bar
[Rest 2 Mins]
Push-ups/Hand Release Push-up

QOD – Joke Day! Tell us you’re best joke or worst we don’t care!