01/13/2015

BK Fit Studios – 01/13/2015

Week1: Deadlift (3 x 5 Across)

Warm up
5 reps @ 40% of 1RM
5 reps @ 50% of 1RM
3 reps @ 60% of 1RM
——————————
3 x 5 reps @ 75% of 1RM
(Rest 3 -5 min between working sets)

WOD – Jeremy (Time)

21-15-9
Overhead Squats, broomstick
Burpees
Spice it up (95/65)

QOD – Tell us your best joke?