01/14/2015

BK Fit Studios – 01/14/2015

Skill / Gymnastics

Beat Swing / Kipping Swing

WOD (AMRAP – Rounds and Reps)

20min AMRAP:
150m Row
10 Burpee Tuck Jumps
15 Goblet Squats (24/16)
20 KB Swings (24/16)

QOD – If you could have any job for the day, what would it be?