01/15/2015

BK Fit Studios – 01/15/2015

Strength – Week2: Bench Press (3 x 5 Across)

Warm up
5 reps @ 40% of 1RM
5 reps @ 50% of 1RM
3 reps @ 60% of 1RM

3 x 5 Across (add +5 to 15lbs)
[Sample 105 for 5, 105 for 5, 105 for 5)

WOD (Time)

50 Double Unders
25 Push Presses (95/65)
50 Double Unders
25 Pull-Ups
50 Double Unders
(Scale dubs for for singles at 2x or 3x)

QOD – Favorite cheap meal?