01/17/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What is the habit that you are proudest to have broken?

Warm-up

Skill

Pistols (One legged Squats)

WOD

Metcon (Time)

The Gun Show”

For Time:

21-15-9 reps of:

Pistols*

Pull Ups

Ring Dips
*Left leg + Right leg = 1 rep