Clinton Hill, East Williamsburg – CROSS TRAINING
What activity do you do that makes you feel most like yourself?
Metcon (AMRAP – Reps)
5 rounds for max reps
Wall Ball Shot (20/14#)
Kettlebell Swings (24/16kg)
(1 minute of rest)
One minute at each station, then rotate to the next station, rest for 1 minute and repeat for a total of 5 rounds.