01/31/2015

BK Fit Studios – 01/31/2015

Skill / Gymnastics

Beat Swing / Kipping Swing

WOD (AMRAP – Rounds and Reps)

Partner AMRAP 20 min:

Partner A: Row 500m (rotate after 500m)

Partner B: AMRAP of:
6 DB Thrusters 40/20
9 Box Jumps 24/20
12 DB Snatches 40/20

QOD – Who are you rooting for in the Superbowl? Patriots, Seahawks or commercials?