02/04/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What are your thoughts on the past 30 days of the nutrition challenge.

Weightlifting

Push Press (8-8-8-8)

Up to 75% (or go 2.5 to 5# heavier than last week)

Pull-ups (11-11-11) *scale down reps.

As strict as possible. Maintain hollow body position. No knee bend/crossed legs/funny stuff.

WOD

2016 Nutrition Challenge Benchmark WOD (AMRAP – Reps)

8min time cap

Row 1000m

-then-

AMRAP of:

15 Kettlebell Swings (American)

10 Burpees
*We did this workout a month ago and now it’s time to test to see if you can preform better. Stick with the same kettlebell you used last time and place it in your notes with your 1000m row time. If you do not recall the weight of the ketttlebell you used then please record your information all the time into Wodify 🙂 so it won’t happen again!

Good luck! You are going to kill it!