02/05/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

When was the last time you had a week off of work and what did you do with your time?

Weightlifting

Hang Power Clean (5-5-5)

no bouncing aka touch-n-go. Each rep should be perfect and don’t rest to long. Stay by the bar.

Deadlift (8-8-8-8)

Up to 75%

WOD

Metcon (Time)

For Time: (11min cap)

100 Double Unders

80 Squats

60 Walking Lunge Steps

40 Burpees, 6″ Target
L1

2min practicing Double Unders

60 Squats

40 Walking Lunge Steps

25 Burpees, 6″ Target