02/06/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Where is the strangest place you’ve actually found yourself enjoying your time?

Weightlifting

Back Squat (6-6-6-6)

Up to 70%

WOD

Partner wod

– Each person completes 3 full rounds.

– One rower & one barbell per a team

– Both partners can be working at the same time, just not at the same station.

– Each person must complete each movement before proceeding to the next one.

Metcon (Time)

3 Rounds for time of: (*20min cap)

Row 500 Meters

21 Push Press (115/75#)

12 Chest to bar pull ups