Clinton Hill, East Williamsburg – CROSS TRAINING
Where is the strangest place you’ve actually found yourself enjoying your time?
Back Squat (6-6-6-6)
Up to 70%
– Each person completes 3 full rounds.
– One rower & one barbell per a team
– Both partners can be working at the same time, just not at the same station.
– Each person must complete each movement before proceeding to the next one.
3 Rounds for time of: (*20min cap)
Row 500 Meters
21 Push Press (115/75#)
12 Chest to bar pull ups