Clinton Hill, East Williamsburg – CROSS TRAINING
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Strength / Skill
EMOM for 15 Minutes
3 GTO with 45#/25# Plate then 25ft Overhead Walking Lunge w/ 45#/25# Plate
Cross Training Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target