02/14/2015

BK Fit Studios – 02/14/2015

Skill / Gymnastics

Double Unders

WOD  ( For Time:)

Teams of 3: Complete the following before moving onto the next station. One person works at a time.

97 Over the Bar facing Burpees
97 Sit-ups
97 Deadlift (135/95)
97 Kettlebell Swings (24/16)
97 Air Squats

QOD – Would you visit the past or the future?